Welcome Everyone! Bench Gym Personal Training was established in 2003 as a niche gym to help everyone in their physical fitness needs and promote well-being to the Washington DC business community so they can live a healthy and productive life.

Bench Gym Personal Training is a one-on-one instruction incorporating fitness assessment, goal setting and nutritional advice into challenging workouts specifically designed for each individual's particular needs. One of our main considerations when designing a personal fitness program is to create a safe and effective fitness program that helps clients achieve their goals injury-free in a caring environment.

Benchgym@aol.com

(202) 775-9400

1150 18th Street, NW, Suite 130

Washington, DC 20036

SERVICES OFFERED

Personal Training - weight loss, strength, tone, cardiovascular and endurance, muscle size, core, balance, flexibility, body building, power lifting, cross training, function, overall health and fitness maintenance

Express Workout - our signature 30-minute 1-on-1 workout. Quick but effective program popular with busy professionals, housewives, student and seniors

Fitness Assessment and nutrition - body fat test with BioMeasure machine, comprehensive fitness assessment, nutritional consultation

On-site Services

Physical Therapy - myofascial release and kenesio taping. Specialty includes spine, pelvic, shoulder dysfunctions, orthopedic, neurologic, trauma and sports injuries. Click here for appointment and consultation

Spa Services - Medical and Sports Massage Therapy including deep tissue, Swedish, trigger point, reflexology. Click here for appointment and consultation.

ACHIEVE IS:  We Listen; We Customize; We Motivate; We Care; and We Make It Fun.

Always busy?

Bored quickly with lengthy exercise?

Click here to sign-up for our

30-Minute Express Workout for $48